Do you know that feeling when you’re almost asleep but you’re not quite there yet…? This is how I would explain hypnosis from my point of view, yours however may be different – but in what way?
My main focus is on making sure you feel completely relaxed and safe, giving you the freedom to explore whatever you need at that time. It is about feeling present and living in that moment, having no other demands on you.
I am very flexible with my change work and I am extremely passionate about supporting others towards realising their own self-worth. To help let go of your fear of failure, and to help you start experiencing all parts of your journey.
Hypnotherapy is a therapeutic technique, which puts you in an enhanced state of awareness, concentrating entirely on the Hypnotherapist’s voice. It is an effective technique which allows you to feel relaxed and free to explore what is needed for you at that time.
Through my change work you could acknowledge this feeling and move forward in ways you didn’t know you could – if you really want to change and make it happen.
Hypnosis can allow you to experience moments of your life that may cause you anxiety, and allow you to feel calm, safe and heard.
I am very passionate about helping others and working with you to help give you the tools you need to move forward and perhaps see a different perspective.
My skill set allows my clients to experience and learn how to achieve their weight loss goals.
Hypnosis may be a new way for you to let go of what it is that is preventing you or stopping you from moving forward with your weight loss.
I believe it is best to set goals and work towards something, which is broken down into parts so you do not feel overwhelmed, and can maintain the lifestyle you desire. It is about taking responsibility for your choices and owning the decisions you make.
To stop smoking or to let go of an addiction we would address firstly what it is you would lose if you gave up this behaviour.
Time is different for everyone. When acknowledging behaviour or a habit there are many things we can do to look at what is best for you to change or lose this behaviour.
It is reminding yourself that you have a choice and you can change if you choose to do so.
Stress can be a build up of many things and can result in us experiencing mental, emotional and physical symptoms.
By creating an environment where you can relax, relax even more than you ever have before, which hypnotherapy can offer. Sometimes we are so busy in our lives that we neglect to look after ourselves and can sometimes even forget what that feeling of relaxation is. If you don’t look after you, who will?
In my opinion it is about setting goals and giving yourself time to do them, being realistic not setting yourself up to fail.
Clients I have worked with so far have expressed that they would like to feel more self-confident and feel that they are good enough, because we are all capable of being good enough.
I have used a mixture of techniques including; hypnosis, NLP and counselling skills. These skills allow you to look at the root cause of your low self-esteem and help acknowledge the feelings and thoughts to a point you may or may not understand…..yet.
My bespoke wedding package can help you with weight loss, improve your self esteem, and manage your anxiety in the run up to your big day.
This package is available to both brides and grooms and fully bespoke to your needs.
Amy O’Neill is a Hypnotherapist in Tyne and Wear and offers NLP & Hypnotherapy Services in the North East.